March 4, 2017 • 1-3:30 p.m.
Join Michelle for an afternoon workshop to discuss the ancient science of healing known as Ayurveda and how it can help you both on and off the mat!
In this workshop you will:
$mdash; Discover your individual body type and how it is affected by stress and lifestyle.
$mdash; Get tips on food choices and your daily routine that will maximize your overall health.
$mdash; Get suggestions for adapting your yoga practice to better meet the needs of your body type.
Enjoy an afternoon of fun and self-discovery! No yoga experience required. Cost: $40.