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October 2019

05
October

Bring Balance To Your Body: 2 workshop series

October 5, 2019 @ 2:00 pm - October 12, 2019 @ 4:15 pm

Awakened Yoga Studio • Sugar Land, Texas

Melt away chronic tension and wake up your yoga practice using this powerful technique to problem solve for your body. Join us for this 2-class series to renew both upper and lower body.

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25
October

Roll Away For A Weekend of R&R in Round Top, TX

October 25, 2019 - October 27, 2019

Enjoy a reprieve from the hectic city life while you immerse yourself in a weekend of self-care with Yamuna® Body Rolling. Join master teachers, Dianne Glass and Michelle Gregovic, with a combined 50+ years of experience, for lots of personal attention designed to release chronic tension and restore balance to your body. No experience? No problem! The weekend program is designed to be accessible to all, whether you are new to this modality or advanced.

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November 2019

09
November

Body Rolling Bliss for Neck and Shoulders

November 9, 2019 @ 2:00 pm - 4:00 pm

Bella Yoga • Richmond, Texas

Melt into bliss, using the soft Yamuna balls to lift and free restrictions of the rib cage, shoulders and neck that may be causing discomfort.

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January 2020

19
January

Move Into 2020 With Open Heart, Mind and Body – 3-Session Series

January 19, 2020 @ 2:00 pm - 4:00 pm

Yoga Heart Studio •  Houston, Texas

Enjoy a delightful afternoon to reset & restore energetic and physical heart space. Using soft balls that act like a practitioners hands, we will get in touch with the inner wisdom of the body while enhancing our own self-awareness.

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February 2020

01
February

Wake Up Your Feet and Wake Up Your Yoga!

February 1, 2020 @ 2:00 pm - 4:00 pm

Awakened Yoga Studio • Sugar Land, Texas

Our feet are the foundation of our whole body, and yet, they often get little attention until they become a source of pain.

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23
February

Move Into 2020 With Open Heart, Mind and Body – 3-Session Series

February 23, 2020 @ 2:00 pm - 4:00 pm

Yoga Heart Studio •  Houston, Texas

Join Michelle for a joyful and relaxing afternoon to manifest 3-dimensional healing in front and back body! A healthy back is rooted in a balanced body - front, back and sides. Using soft balls that act like a practitioners hands,

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March 2020

02
March

Wake Up with Monday Morning Yoga – Online and In-Person Donation-based Class

March 2, 2020 @ 10:00 am - October 13, 2020 @ 11:15 am

The Restorative Center •  Sugar Land, Texas

Enjoy an integrated practice of yoga, body rolling, somatic movement and meditation designed to educate you about your body and how to keep it moving for a lifetime!

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22
March

Move Into 2020 With Open Heart, Mind and Body – 3-Session Series

March 22, 2020 @ 2:00 pm - 4:00 pm

Yoga Heart Studio •  Houston, Texas

What happens when you combine the foot education of Yamuna Foot Savers with Body Rolling and fascial movement strategies? Join Michelle for this afternoon of learning and fun...

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May 2020

07
May

Let’s Stand Strong Together – Yamuna Foot Fitness DONATION Class

May 7, 2020 @ 9:30 am - 11:00 am

Take time out for YOU to focus on strengthening and restoring mind, body and spirit. And at the same time, support the Houston Food Bank during a time of exceptional need. In this live streaming class you will enjoy a guided, easy-to-follow practice to strengthen and align your feet...

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June 2020

18
June

Chill Out This Summer with Yamuna Body Rolling “Live” Online Class

June 18, 2020 @ 9:30 am - 10:45 am

Take time out for YOU to focus on strengthening and restoring mind, body and spirit. Enjoy being guided through an easy-to-follow practice to unwind and renew tight and tired muscles. 

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