The Restorative Center •  Sugar Land, Texas

Leave the stress behind in this monthly class focused on restoring the nervous system through breath and meditation. Led by one of the Restorative Center professionals, Lisa, Loretta and Michelle...

Wrap up your year with the perfect pairing of Yoga and Yamuna, taught by the perfect pair of friends and teachers, Michelle and Selise! Yoga and Yamuna Body Rolling compliment each other to reduce stress and tension while improving alignment and range of motion.

Yoga On The Brazos •  Richmond, Texas

Hydrate your tissues and renew the space and mobility your body craves! Using just a ball and your breath, you can release chronic tension, improve posture and move with greater ease. Explore the latest in fascia research and how to approach it for optimal healing and well-being.

Awakened Yoga Studio • Sugar Land, Texas

Melt away chronic tension, improve posture and wake up your yoga practice using this powerful technique to problem solve for your body. Join us for this body rolling class to unlock and renew your spine.

Let's face it - we've spent too many hours this past year clenching our jaws and furrowing our brows, and now your face is begging for a time out. Join me to refresh and renew tight and tired face and jaw muscles.

Our fascia is one of our richest sensory organs of the body. It "feels" everything we do, think and experience. Take time this spring to listen to your body. Using a ball, your body and your breath, we will melt, ground and and go within to seek out areas of unconscious tension and to problem-solve for your body.

Loving your back is more than just developing strong abdominal muscles. Like everything else in our body, a healthy back is a product of balance.

Gravity, Breath and Wave All movement originates through the interplay of gravity and the breath, which releases a wave of movement to expand, lengthen and lift. Each breath is an opportunity to decompress our spine, calm the nervous system, and melt away tension and stress...IF the diaphragm is free to move. Using the soft release of Yamuna Body Rolling, combined with mindful breathing and movement strategies, we will release the spine and the diaphragm and reestablish a more natural, whole-body…