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Events Calendar

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February 2021

20
February

Unlock Your Spine – with just a ball and your breath!

February 20, 2021 @ 1:00 pm - 3:00 pm

Awakened Yoga Studio • Sugar Land, Texas

Melt away chronic tension, improve posture and wake up your yoga practice using this powerful technique to problem solve for your body. Join us for this body rolling class to unlock and renew your spine.

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March 2021

31
March

Put Your Best Face Forward – with online Yamuna Face Ball class

March 31, 2021 @ 11:30 am - 12:45 pm

Let's face it - we've spent too many hours this past year clenching our jaws and furrowing our brows, and now your face is begging for a time out. Join me to refresh and renew tight and tired face and jaw muscles.

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April 2021

15
April

Grounding and Centering – 2021 Yamuna Online Series

April 15, 2021 @ 9:30 am - 10:45 am

Our fascia is one of our richest sensory organs of the body. It "feels" everything we do, think and experience. Take time this spring to listen to your body. Using a ball, your body and your breath, we will melt, ground and and go within to seek out areas of unconscious tension and to problem-solve for your body.

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28
April

Love Your Back – Rolling your way to a healthy spine

April 28, 2021 @ 11:30 am - 12:45 pm

Loving your back is more than just developing strong abdominal muscles. Like everything else in our body, a healthy back is a product of balance.

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May 2021

13
May

Gravity, Breath and Wave – Releasing the Diaphragm

May 13, 2021 @ 9:30 am - 10:45 am

Gravity, Breath and Wave All movement originates through the interplay of gravity and the breath, which releases a wave of movement to expand, lengthen and lift. Each breath is an opportunity to decompress our spine, calm the nervous system, and melt away tension and stress...IF the diaphragm is free to move. Using the soft release of Yamuna Body Rolling, combined with mindful breathing and movement strategies, we will release the spine and the diaphragm and reestablish a more natural, whole-body…

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26
May

Yin, Yamuna and Somatic Movement

May 26, 2021 @ 11:30 am - 12:45 pm

The most powerful movements are the small and subtle. Moving slowly and with the breath, we can allow space for curiosity about various patterns in our body and gently make room for healing to take place.

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June 2021

17
June

Posture Reset – Yamuna For the Whole Body

June 17, 2021 @ 9:30 am - 10:45 am

Enjoy a morning body rolling boost to lift your spine, open your heart and leave you standing with ease. We will focus on releasing hamstrings and quads, gluts, diaphragm, heart and shoulders.

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July 2021

03
July

Interoception and Yoga – A Sensing Approach To Yoga

July 3, 2021 @ 5:00 pm - July 5, 2021 @ 4:30 pm

A Master Class and Yoga Teacher Intensive appropriate for all levels of teachers and curious yogis. Transforming your practice and teaching to an inside-out approach that promotes greater accessibility in the classroom and self-empowerment for students.

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August 2021

19
August

Hips Don’t Lie – Yamuna Live Online Session for hips and pelvis (recording available)

August 19, 2021 @ 9:30 am - 10:45 am

In this short session, we will explore the relationship between the pelvis, legs and torso. Let's release the legs to hang freely from the pelvis and free the torso to float away from the pelvis.

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September 2021

25
September

Reach For The Sky! Yamuna for arms and shoulders (in-person & virtual)

September 25, 2021 @ 1:00 pm - 3:00 pm

Bella Yoga • Richmond, Texas

Raise your hand if you find it difficult to fully extend your arms overhead. Limited range of motion in the shoulder can cause problems in the neck, elbows and hands. 

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