Yoga Heart Studio • Houston, Texas
Wake up your feet and wake up your yoga!
Our feet are the foundation of our whole body, and yet, they often get little attention until they become a source of pain. Whether you experience plantar fasciitis, bunions, weak ankles, knee issues or other discomfort, you can find relief with the Yamuna® method, using Yamuna® Foot Wakers and Yamuna® Body Rolling to work our feet and lower legs.
All The Scoop and Registration •
Join me and master teacher, Dianne Glass, for this seaside Body Rolling Retreat at a secluded bohemian hideaway on Jamaica's undiscovered Treasure Beach. This intimate retreat will focus on YOU and your needs, with hands-on attention through daily rolling sessions and guided relaxation.
Don’t let discomfort in your hips, knees and ankles keep you from doing the activities you love most. Keep your knees and ankles healthy and strong with Yamuna® Body Rolling. Pain in one of these areas is often a result of years of unbalanced posture and repetitive use.Find out more »
Enjoy an afternoon practice to bring balance to the deep tissues of the body. Targeting the deeper tissues of our bones, ligaments, joints, cartilage and myofascial network, we will seek to renew the comfortable space and mobility your body craves.Find out more »
Join Michelle and Dianne Glass for another adventure in the tropical paradise of Costa Rica! Roll away with me for seven days and six nights for an invigorating and healing journey. Enjoy a peaceful mind and awakened body as you’re guided daily through a detailed Yamuna® Body Rolling program, morning Yoga Nidra meditation and afternoon restorative yoga practice. Experience the art of self-care as we delve deep into your body’s anatomy freeing any stuck energy so you’ll feel better and…Find out more »