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November 2018

11
November
November 11, 2018 @ 11:00 am - 1:00 pm

Sundance Yoga Studio •  Friendswood, Texas

Join Michelle for this weekend workshop series using  the breath and a ball to free your knees and shoulders. Experience the art of self-care as we roll through a weekend and fun and learning the Yamuna way!

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December 2018

05
December
December 5, 2018 @ 7:00 pm - 9:00 pm

Yoga On The Brazos • Richmond, Texas

Heart opening poses involve more than just lifting the chest. Our daily life conditions us to think only of the front body, and our back body becomes locked and weak. Using our breath and a ball, we will work from the inside-out to expand the front, back and sides of the rib cage.

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January 2019

31
January
January 31 @ 9:30 am - 2:30 pm

Yoga Heart Studio •  Houston, Texas

Look & Feel BeYOUtiful, with Yamuna Face Ball, nutritional tips and yoga restore!
No time to take off for a weekend retreat? We are bringing the retreat to you, and you can be done in time to pick up the kids from school!

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February 2019

09
February
February 9 @ 2:00 pm - 4:00 pm

Bella Yoga • Richmond, Texas

Show yourself some love this Valentine’s Day weekend, with a refreshing Yamuna Body Rolling experience for the chest and shoulders. Experience this powerfully simple approach to fitness and wellness that teaches you how to problem solve for your own body.

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22
February
February 22 @ 10:30 am - 3:00 pm

Bella Yoga • Richmond, Texas

2 classes geared to students and yoga teachers. Yoga For Longevity (10:30-12pm) - a master class for all levels. Be Inspired:Teacher Tune-up (1-3pm) - for teachers seeking inspiration for teaching sustainable yoga to all levels.

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March 2019

07
March
March 7 @ 9:30 am - 11:45 am

Yoga Heart Studio •  Houston, Texas
Wake up your feet and wake up your yoga!
Our feet are the foundation of our whole body, and yet, they often get little attention until they become a source of pain. Whether you experience plantar fasciitis, bunions, weak ankles, knee issues or other discomfort, you can find relief with the Yamuna® method, using Yamuna® Foot Wakers and Yamuna® Body Rolling to work our feet and lower legs.

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26
March
March 26 @ 7:00 pm - 9:00 pm

Yoga On The Brazos •  Richmond, Texas
The feet are the foundation of our body, yet they often receive little attention until they become painful. Whether you experience plantar fasciitis, bunions, weak ankles, knee issues or other, you can find relief through this method

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29
March
March 29 @ 8:00 am - April 3 @ 5:00 pm

All The Scoop and Registration •
Join me and master teacher, Dianne Glass, for this seaside Body Rolling Retreat at a secluded bohemian hideaway on Jamaica's undiscovered Treasure Beach. This intimate retreat will focus on YOU and your needs, with hands-on attention through daily rolling sessions and guided relaxation.

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April 2019

12
April
April 12 @ 2:00 pm - 4:00 pm

Bella Yoga • Richmond, Texas

Don’t let discomfort in your hips, knees and ankles keep you from doing the activities you love most. Keep your knees and ankles healthy and strong with Yamuna® Body Rolling. Pain in one of these areas is often a result of years of unbalanced posture and repetitive use.

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27
April
April 27 @ 2:00 pm - 4:30 pm

The Restorative Center •  Sugar Land, Texas

Yamuna's unique approach to "Saving Your Face" offers a proactive solution to the effects of repetitive stress and tension by stimulating and aligning bone, activating muscle, increasing circulation and reversing the effects of gravity.

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