Heart opening poses involve more than just lifting the chest. Our daily life conditions us to think only of the front body, and our back body becomes locked and weak. Using our breath and a ball, we will work from the inside-out to expand the front, back and sides of the rib cage.Find out more »
Show yourself some love this Valentine’s Day weekend, with a refreshing Yamuna Body Rolling experience for the chest and shoulders. Experience this powerfully simple approach to fitness and wellness that teaches you how to problem solve for your own body.Find out more »
Yoga Heart Studio • Houston, Texas
Wake up your feet and wake up your yoga!
Our feet are the foundation of our whole body, and yet, they often get little attention until they become a source of pain. Whether you experience plantar fasciitis, bunions, weak ankles, knee issues or other discomfort, you can find relief with the Yamuna® method, using Yamuna® Foot Wakers and Yamuna® Body Rolling to work our feet and lower legs.
All The Scoop and Registration •
Join me and master teacher, Dianne Glass, for this seaside Body Rolling Retreat at a secluded bohemian hideaway on Jamaica's undiscovered Treasure Beach. This intimate retreat will focus on YOU and your needs, with hands-on attention through daily rolling sessions and guided relaxation.
Don’t let discomfort in your hips, knees and ankles keep you from doing the activities you love most. Keep your knees and ankles healthy and strong with Yamuna® Body Rolling. Pain in one of these areas is often a result of years of unbalanced posture and repetitive use.Find out more »