Let's face it - we've spent too many hours this past year clenching our jaws and furrowing our brows, and now your face is begging for a time out. Join me to refresh and renew tight and tired face and jaw muscles.

Our fascia is one of our richest sensory organs of the body. It "feels" everything we do, think and experience. Take time this spring to listen to your body. Using a ball, your body and your breath, we will melt, ground and and go within to seek out areas of unconscious tension and to problem-solve for your body.

Loving your back is more than just developing strong abdominal muscles. Like everything else in our body, a healthy back is a product of balance.

Gravity, Breath and Wave All movement originates through the interplay of gravity and the breath, which releases a wave of movement to expand, lengthen and lift. Each breath is an opportunity to decompress our spine, calm the nervous system, and melt away tension and stress...IF the diaphragm is free to move. Using the soft release of Yamuna Body Rolling, combined with mindful breathing and movement strategies, we will release the spine and the diaphragm and reestablish a more natural, whole-body…

The most powerful movements are the small and subtle. Moving slowly and with the breath, we can allow space for curiosity about various patterns in our body and gently make room for healing to take place.

Enjoy a morning body rolling boost to lift your spine, open your heart and leave you standing with ease. We will focus on releasing hamstrings and quads, gluts, diaphragm, heart and shoulders.

A Master Class and Yoga Teacher Intensive appropriate for all levels of teachers and curious yogis. Transforming your practice and teaching to an inside-out approach that promotes greater accessibility in the classroom and self-empowerment for students.

In this short session, we will explore the relationship between the pelvis, legs and torso. Let's release the legs to hang freely from the pelvis and free the torso to float away from the pelvis.