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March 2019

March 29, 2019 @ 8:00 am - April 3, 2019 @ 5:00 pm

All The Scoop and Registration •
Join me and master teacher, Dianne Glass, for this seaside Body Rolling Retreat at a secluded bohemian hideaway on Jamaica's undiscovered Treasure Beach. This intimate retreat will focus on YOU and your needs, with hands-on attention through daily rolling sessions and guided relaxation.

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April 2019

April 12, 2019 @ 2:00 pm - 4:00 pm

Bella Yoga • Richmond, Texas

Don’t let discomfort in your hips, knees and ankles keep you from doing the activities you love most. Keep your knees and ankles healthy and strong with Yamuna® Body Rolling. Pain in one of these areas is often a result of years of unbalanced posture and repetitive use.

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April 27, 2019 @ 2:00 pm - 4:30 pm

The Restorative Center •  Sugar Land, Texas

Yamuna's unique approach to "Saving Your Face" offers a proactive solution to the effects of repetitive stress and tension by stimulating and aligning bone, activating muscle, increasing circulation and reversing the effects of gravity.

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July 2019

July 31, 2019 @ 7:00 pm - 9:00 pm

Yoga On The Brazos •  Richmond, Texas

Bring balance to your body! In this workshop, we will cultivate the yin, or quieter and more yielding quality of your practice. Moving slowly and mindfully with the breath,

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September 2019

September 14, 2019 @ 1:00 pm - 3:00 pm

The Woodlands Yoga Studio •  The Woodland, Texas

Enjoy an afternoon practice to bring balance to the deep tissues of the body. Targeting the deeper tissues of our bones, ligaments, joints, cartilage and myofascial network, we will seek to renew the comfortable space and mobility your body craves.

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October 2019

October 5, 2019 @ 2:00 pm - October 12, 2019 @ 4:15 pm

Awakened Yoga Studio • Sugar Land, Texas

Melt away chronic tension and wake up your yoga practice using this powerful technique to problem solve for your body. Join us for this 2-class series to renew both upper and lower body.

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October 25, 2019 - October 27, 2019

Enjoy a reprieve from the hectic city life while you immerse yourself in a weekend of self-care with Yamuna® Body Rolling. Join master teachers, Dianne Glass and Michelle Gregovic, with a combined 50+ years of experience, for lots of personal attention designed to release chronic tension and restore balance to your body. No experience? No problem! The weekend program is designed to be accessible to all, whether you are new to this modality or advanced.

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November 2019

November 9, 2019 @ 2:00 pm - 4:00 pm

Bella Yoga • Richmond, Texas

Melt into bliss, using the soft Yamuna balls to lift and free restrictions of the rib cage, shoulders and neck that may be causing discomfort.

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January 2020

January 19 @ 2:00 pm - 4:00 pm

Yoga Heart Studio •  Houston, Texas

Enjoy a delightful afternoon to reset & restore energetic and physical heart space. Using soft balls that act like a practitioners hands, we will get in touch with the inner wisdom of the body while enhancing our own self-awareness.

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February 2020

February 1 @ 2:00 pm - 4:00 pm

Awakened Yoga Studio • Sugar Land, Texas

Our feet are the foundation of our whole body, and yet, they often get little attention until they become a source of pain.

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