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October 2020

October 1, 2020 @ 8:00 am - January 1, 2022 @ 5:00 pm

Your Complete Source For Online Body Rolling! Enjoy a complete library of body rolling videos - for use on your own time and in your own space, at home or on the go! I am so excited to partner with my own teacher, retreat partner and friend to offer you this service. For less than the cost of a single class, you can keep rolling all month long. Videos are suitable for all levels, and new ones are being added…

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January 2021

January 21 @ 9:30 am - April 15 @ 10:45 am

Our fascia is one of our richest sensory organs of the body. It "feels" everything we do, think and experience. Take time this spring to listen to your body. Using a ball, your body and your breath, we will melt, ground and and go within to seek out areas of unconscious tension and to problem-solve for your body.

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February 2021

February 20 @ 1:00 pm - 3:00 pm

Awakened Yoga Studio • Sugar Land, Texas

Melt away chronic tension, improve posture and wake up your yoga practice using this powerful technique to problem solve for your body. Join us for this body rolling class to unlock and renew your spine.

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