Some like it hot. Some like it cold. Some tend to get congestion easily, while others indigestion. And still others never seem to get sick at all! We are each so unique. Shouldn’t our yoga practice be as well? Join Michelle to learn how to personalize your practice and your lifestyle, using the ancient art of Ayurveda. Ayurveda, or “the science of healing,” offers unique insight into our individual body types, known as doshas, and how they are affected by our food and our activities.So jump start your new year with an afternoon of fun and self-discovery, as you learn to:
• Adapt your yoga practice to maximize the benefits
• Choose foods that support better health for your body type
• Employ practical lifestyle tips to create greater calm and clarity every day!