Chill Out as you roll with me, from the comfort of your own home…
Take time out for YOU to focus on strengthening and restoring mind, body and spirit.
Join other “rollers” in a live streaming class and enjoy a guided, easy-to-follow practice to unwind and renew tight and tired muscles.
Not just an exercise routine – this session provides an opportunity to pause, go within, and listen to what your body is telling you.
And when practiced within a community of others, the hour together can bolster your spirit and reduce feelings of isolation.
Using the soft release of Yamuna Body Rolling, combined with mindful breathing and movement strategies, Michelle will help you problem-solve for your own body and renew the ease of movement your body craves.
WHEN: Thursdays, at 9:30 – 10:45 am
June 18 – Explore the side body – to balance the energy between front and back
July – TBD
WHERE: guided “LIVE” on Zoom (at https://zoom.us/ or on the app on your mobile device)
Pay what you can: (you will indicate on registration form)
$0 per class – “peace of mind” pricing (perfect for health care workers, teachers, financially impacted, ill, other)
$10 per class – just right for me
$15 per class – just right for me
Pre-registration is required. Register by clicking this link and completing the short form. Please be sure to indicate on form how you prefer to pay. Michelle will follow up with a confirmation email.
Register: Register Here
You may also reach Michelle directly by email at email@example.com