A Zoom series to align mind and body through breath and ball
From the comfort of your own home…
This fall, fall in LOVE with taking care of yourself with a 3-D body rolling program to calm the mind, relax the body and comfort the heart.
Michelle will guide you to find a more natural breath, to seek out areas of unconscious tension and to problem-solve for your body, as we roll through a different area each week.
Take time out for YOU to focus on strengthening and restoring mind, body and spirit.
Join other “rollers” in a live streaming class and enjoy a guided, easy-to-follow practice to unwind and renew tight and tired muscles.
Not just an exercise routine – this session provides an opportunity to pause, go within, and listen to what your body is telling you.
And when practiced within a community of others, the hour together can bolster your spirit and reduce feelings of isolation.
Using the soft release of Yamuna Body Rolling, combined with mindful breathing and movement strategies, Michelle will help you problem-solve for your own body and renew the ease of movement your body craves.
WHEN: five Thursdays, at 9:30 – 10:45 am – to get you all the way to the holidays with ease!
December 10 – Yamuna Face Ball
WHERE: guided “LIVE” on Zoom (at https://zoom.us/ or on the app on your mobile device)
Pay what you can: (you will indicate on registration form)
$0 per class – “peace of mind” pricing (perfect for health care workers, teachers, financially impacted, ill, other)
$10 per class – just right for me
$15 per class – just right for me
$70 for all 5 classes
Pre-registration is required. Register by clicking this link and completing the short form. Please be sure to indicate on form how you prefer to pay. Michelle will follow up with a confirmation email.
Register: Register Here
You may also reach Michelle directly by email at [email protected]