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30
June

Roll and Renew the Pelvis and Low Back

June 30, 2020 @ 7:00 pm - 9:00 pm
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Yamuna Body Rolling To Hydrate and Renew the Fascia of Pelvis and Low Back.

With Michelle Gregovic ERYT500, YACEP

Yoga On The Brazos

Tuesday, June 30 – Dive Into The Pelvis To Release The Back

7 – 9 pm

$35 for class

Balls provided for use during class; however, students are encouraged to buy their own. Special workshop price of $20 for Gold (or pearl) and $20 for a pair of black Yamuna Balls. 
Payment at time of class by exact cash, check, Venmo or Zelle, please. Small fee for credit cards.

 

Hydrate your tissues and renew the space and mobility your body craves!

Join Michelle for a relaxing evening to manifest 3-dimensional healing in front and back body. Learn how to release the chronic tension in the pelvis, hip flexors and and hips to create ease in your low back.

Explore the latest in fascia research and how to approach it for optimal healing and well-being.

Michelle combines body rolling with somatic movement and guided breath to unwind movement limitations that can block both the physical and emotional body. Using the soft Yamuna balls, we will be guided to sink and let go of stress and tension. This is the perfect compliment to your yoga or daily activity, balancing out over-use and promoting longevity.

Inhale, Exhale, Sink and Let Go. Repeat.

  • Deepen your yoga practice by getting into hidden spaces
  • Strengthen the body and calm the nervous system
  • Release fascial restrictions and free the joints of the body
  • Cultivate greater self-awareness
  • Ideal for working on scar tissue or old injuries where you carry tension

Register at https://www.yogaonthebrazos.com/

Eligible for CE hours for Yoga Alliance upon request.

Details

Date: June 30, 2020
Time: 7:00 pm - 9:00 pm