Show yourself some love this Valentine’s Day weekend, with a refreshing Yamuna Body Rolling experience for the chest and shoulders.
Experience this powerfully simple approach to fitness and wellness that teaches you how to problem solve for your own body.
Using our breath and a ball, we will work slowly and gently from the inside-out to expand all sides of the rib cage. Michelle will guide you through a relaxing series of yin-like body-rolling routines that help unwind tension and stress, so that the heart can open with ease.
The unique softness of these balls allows you to SINK and LET GO, as you slowly melt away tight fascial restrictions. In addition, they provide resistance to strengthen the bones and muscles.
Experienced rollers will discover new ways to expand their practice; however, no experience is required.
Come experience the relief of
Yamuna Body Rolling!
• Elongates and unwinds muscles and fascia
• Improves posture
• Increases range of motion
• Improves alignment in all parts of the body
• Strengthens the core and expands the breath
Balls will be provided for use during workshop and available for purchase afterward, if desired.
Eligible for Membership Discount
Register at Bella Yoga
Eligible for CEUs for Yoga Teachers