2 Workshop Series: Bring Balance To Your Upper and Lower Body
Melt away chronic tension and wake up your yoga practice, using the soft Yamuna balls to lift and free restrictions that may be causing discomfort or limiting your practice.
Explore your own anatomy and walk away feeling great!
- Unwind muscles and fascia
- Improve posture
- Increase range of motion
- Release chronic tension – great for working on old injuries and scar tissue!
- Leaves you feeling more at ease in your body!
Roll your way to a healthy, strong and pain-free body with Yamuna® Body Rolling. This work is great for men, women, athletes and beginners, and is a great compliment to your current practice. The balls take you exactly where YOU need to go to find release in your body. Down Dog will never feel so good!
To register, go to https://www.awakenedyogastudio.com/
This workshop counts as 2.5 hrs CE for Yoga Alliance.
Balls will be provided for use during the workshop and can be purchased afterward, if desired. If you have your own Yamuna balls, please bring them.
Restore Hips and Lower Body
Saturday, October 5
2 – 4:30 p.m.
Restore Neck and Shoulders
Saturday, October 12
2 – 4:30 p.m.
Take advantage of Early Bird Pricing thru 9/21: $40 per workshop or $70 for both.
Committed Core Members get 10% off EBD pricing.
Regular pricing: $45 per workshop or $80 for both