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24
January

Renew and Restore Day Retreat at The Vintage Round Top

January 24, 2018 @ 9:30 am - 1:30 pm
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Want to give your body a great start to 2018?

Get away from it all to renew and restore, at the unique and stylish haven of The Vintage Round Top. Enjoy the delightful boho style of this venue, set in the antique heaven of Round Top, TX. Less than an hour and a half from Houston or Austin, it is an easy escape, and you’ll be back in time to take the kids to soccer in the afternoon! Treat yourself to an immersive morning of mind/body yoga and  Yamuna® Body Rolling, and come away with a better understanding of your body and how to keep it moving freely for a lifetime.

Here’s how we do it.

We begin the day with a dynamic breathing practice that awakens the body and connects you to a fuller, more dynamic breath. After, we explore and build healthy foot function using Yamuna® Foot Fitness. Then, we work through the entire body to realign, melt stress and release chronic tension in places like your back, hips, neck and shoulders.

 No experience? No problem!

Through a combination of  gentle yoga and body rolling, you will learn simple tools that you can take with you. Master yogini, Michelle Gregovic, brings her wealth of experience and  a light-hearted style to ensure that, in a few short hours, you’ll feel like a new person.

What is Yamuna Body Rolling?

Yamuna® Body Rolling is a unique and profound fitness and therapy practice that combines healing, wellness and injury prevention in a single, simple workout. Unlike other modalities, Yamuna® balls are soft and feel great!  Enjoy: healthier fascia, improved alignment and posture, and greater ease of movement in all parts of your body.

This work is for all body types and will be done seated or lying on the floor. Yoga-type clothing is recommended. Please bring your mat.

Unplug, tune-in and recharge.

A morning of wellness, including lite bites, herbal teas and time with friends will nourish your body and soul.

Wednesday, Jan. 24, 9:30am – 1:30pm

Investment  $125

To Register:: Email Michelle at yogabodyrollingmg@gmail.com  

or visit  https://docs.google.com/forms/d/e/1FAIpQLScyPczuQLXaV85gJ3l32xdC9zeIPnj8qhNJerLXPn72KhqCWQ/viewform?usp=sf_link For location details www.thevintageroundtop.com.

Details

Date: January 24, 2018
Time: 9:30 am - 1:30 pm