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Move Into 2020 With Open Heart, Mind and Body – 3-Session Series

January 19, 2020 @ 2:00 pm - 4:00 pm
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Out of the Head and Into the Heart

Yamuna Body Rolling Series with Michelle Gregovic 

Presented by Selise Stewart, owner of Yoga Heart Studio


Sunday, January 19th, 2-4pm

at Selise’s Home Studio

4312 Feagan Street 77007 (Magnolia Heights)


Enjoy a Delightful Afternoon to Reset & Restore Energetic and Physical Heart Space

Using soft balls that act like a practitioners hands, we will get in touch with the inner wisdom of the body while enhancing our own self-awareness. Always grounded in the breath, we will explore the neck, shoulders and heart space to free the restrictions of the rib cage and surrounding joints, allowing you to breathe deeper, stand taller and move with ease.

This is not an exercise routine! Michelle combines the Yamuna Method with somatic movement and guided breath, to unwind movement limitations that can block both the physical and emotional body. We will unwind the patterns and stories that have been set into your tissues and joints as tension and limited movement. It is a self-guided approach that meets you where YOU are and opens you to the natural and innate intelligence within your own body

Register at: https://houstonyogastudio.com/houston-yoga-events/out-of-the-head-into-the-heart/
YHS “On The Road” Yamuna Series 2020:
1/19 Out of the Head, Into the Heart (neck & shoulders)
2/23 Fall into the Heart (love your back) venue TBD
3/22 March into Spring! (feet & legs) venue TBD
3 Class Series $150, Individual Session $55




Date: January 19, 2020
Time: 2:00 pm - 4:00 pm