Release, restore and support your spine for a lifetime of healthy movement
Loving your back is more than just developing strong abdominal muscles. Like everything else in our body, a healthy back is a product of balance. Here are some things that might throw off the balance in our back:
- too much sitting
- too many ab crunching exercises
- a lifetime of trying to create a “flat tummy” by holding it in
- chest or shallow breathing
- weak spinal muscles
- improper posture
Loving your back means releasing muscular tension that pulls on your spine AND creating functional strength to maintain a long, strong spine. This functional strength is always found through the breath. That is why Yamuna Body Rolling is such a perfect practice for renewing balance in your spine. The balls provide the tension relief, plus the mind-body connection to help create a more expansive, abdominal breath as well as renewed space and length. They take you exactly where YOU need to go and teach you to problem solve for you body. Body rolling is not just about rolling muscles, but about melting stress and reconnecting with your body to release fascial tension, reset posture and create space in the joints, including the joints of the spine.
Join me for an hour to create a happy back!
WHEN: Wednesday, April 28, 11:30 am – 12:45 pm
WHERE: guided “LIVE” on Zoom (at https://zoom.us/ or on the app on your mobile device)
INVESTMENT: (Don’t let cost stop you from self-care! Contact me if you are first responder/healthcare worker or for class scholarship)
$15 per class
Pre-registration is required. Register by clicking this link and completing the short form. Please be sure to indicate on form how you prefer to pay. Michelle will follow up with a confirmation email.
You may also reach Michelle directly by email at [email protected]