Don’t let discomfort in your hips, knees and ankles keep you from doing the activities you love most. Keep your knees and ankles healthy and strong with Yamuna® Body Rolling. Pain in one of these areas is often a result of years of unbalanced posture and repetitive use. Let Yamuna® help you feel great in your body again! Yamuna® Body rolling uses soft balls of different sizes to get into different areas of the body. The balls become like a practitioner’s hands, as they use traction to release chronic tension and to re-establish length and space. This work is great for men, women, athletes and beginners, and is a great compliment to your current practice or therapy.
Michelle will guide you through this practice so that you can leave with an overall feeling of ease. Join us to learn how to use this powerful technique to problem-solve for your own body so you can feel better at every age. Cost: $30. Space is limited. Please register early. Balls will be provided for use during the workshop and can be purchased afterward.