Gravity, Breath and Wave
All movement originates through the interplay of gravity and the breath, which releases a wave of movement to expand, lengthen and lift. Each breath is an opportunity to decompress our spine, calm the nervous system, and melt away tension and stress…IF the diaphragm is free to move.
Using the soft release of Yamuna Body Rolling, combined with mindful breathing and movement strategies, we will release the spine and the diaphragm and reestablish a more natural, whole-body breath.
WHEN: Thursday, May 13 at 9:30 – 10:45 am
WHERE: guided “LIVE” on Zoom (at https://zoom.us/ or on the app on your mobile device)
INVESTMENT: $15 per class
(Don’t let cost stop you from self-care! Contact me if you are first responder/healthcare worker or for class scholarship)
Pre-registration is required. Register by clicking this link and completing the short form. Please be sure to indicate on form how you prefer to pay. Michelle will follow up with a confirmation email.
You may also reach Michelle directly by email at [email protected]