Save your knees and hips!
Don’t let discomfort in your hips, knees and ankles keep you from doing the activities you love most. Keep your knees and ankles healthy and strong with Yamuna® Body Rolling. Pain in one of these areas is often a result of years of unbalanced posture and repetitive use. Let Yamuna® help you feel great in your body again! Yamuna® Body rolling uses soft balls of different sizes to get into different areas of the body. The balls become like a practitioner’s hands, as they use traction to release chronic tension and to re-establish length and space. This work is great for men, women, athletes and beginners, and is a great compliment to your current practice or therapy.
Michelle will guide you through this practice so that you can leave with an overall feeling of ease. Join us to learn how to use this powerful technique to problem-solve for your own body so you can feel better at every age.
The unique softness of these balls allows you to SINK and LET GO, as you slowly melt away tight fascial restrictions. In addition, they provide resistance to strengthen the bones and muscles.
Experienced rollers will discover new ways to expand their practice; however, no experience is required.
Come experience the relief of
Yamuna Body Rolling!
• Elongates and unwinds muscles and fascia
• Improves posture
• Increases range of motion
• Improves alignment in all parts of the body
• Strengthens the core and expands the breath
Balls will be provided for use during workshop and available for purchase afterward, if desired.
Eligible for Membership Discount
Register at Bella Yoga
Eligible for CEUs for Yoga Teachers