Unlock your hips with Yamuna Body Rolling!
Gain freedom and awareness of the hips and sacrum, as we roll through an afternoon of fun and learning.
Yoga often focuses on hip opening, but what does this really mean? How does tension in this area affect other areas, including knees and back, and even yoga poses, like pigeon? Using the Yamuna Method, we will roll through each muscle in the lower body to better understand how they work together to create ease of movement. The soft balls allow you to sink and let go, as your body weight provides traction to release chronic tension, get into hidden spaces, and restore length and space. You leave feeling great and with a sense of ease in your entire body. We will combine this with some yoga poses to see how releasing the fascial restrictions will free up limitations in the pose.
Join Michelle Gregovic (ERYT500, YACEP) as we roll our way to a healthy, strong and pain-free body with Yamuna® Body Rolling. This work is great for men, women, athletes and beginners, and is a great compliment to your current practice. The balls take you exactly where YOU need to go to find release in your body. Pigeon will never feel so good!
Come experience the relief of Yamuna® Body Rolling and learn how to use this powerful technique to problem-solve for your own body so you can feel better and move better at every age.
To register, go to http://www.bellayogawellness.com/events-retreats
This workshop counts as 2hrs CE for Yoga Alliance.
Balls will be provided for use during the workshop and can be purchased afterward, if desired. If you have your own Yamuna balls, please bring them.
Saturday, Oct. 27, 2-4pm