Body Rolling Bliss for Neck and Shoulders

Roll away neck and shoulder tension!

Melt into bliss, using the soft Yamuna balls to lift and free
restrictions of the rib cage, shoulders and neck that may be causing discomfort.

ENJOY:

• Unwinds muscles and fascia
• Improves posture
• Increases range of motion
• Explore your own anatomy and problem-solve for your body
• Leaves you feeling more at ease in your body!

We will combine this with some yoga poses to see how releasing the fascial restrictions will free up limitations in the pose.

Roll your way to a healthy, strong and pain-free body with Yamuna® Body Rolling. This work is great for men, women, athletes and beginners, and is a great compliment to your current practice. The balls take you exactly where YOU need to go to find release in your body. Down Dog will never feel so good!

To register, go to https://www.bellayogawellness.com/

This workshop counts as 2hrs CE for Yoga Alliance.

Balls will be provided for use during the workshop and can be purchased afterward, if desired. If you have your own Yamuna balls, please bring them.

Join us!

Saturday, November 9

2 – 4 p.m.

Investment $40