Reach for the sky
using Yamuna® Method to free fascia and realign the bones
In-Person Event with Virtual Option Available!
Raise your hand if you find it difficult to fully extend your arms overhead. Limited range of motion in the shoulder can cause problems in the neck, elbows and hands. We will roll through the entire arm and upper body, to free the ribcage, chest, neck and shoulders. Use this powerful technique to problem solve for your body and keep reaching high!
No yoga experience required, but a willingness to have fun, try new things and make new friends is highly recommended!