April 25, 2017 • 7:15-8:45 p.m.
Don’t let discomfort in your hips, knees and ankles keep you from doing the activities you love most.
Archive for category: Yoga
Find Relief for Your Neck and Shoulders with Yamuna® Body Rolling
August 22, 2017 • 7:15 – 8:45 p.m.
Are your shoulders tight and rounded from sitting at a computer?
Save Your Center! Building long and strong abs with Yamuna® Body Rolling
April 4, 2017 • 6:30-8 p.m.
No more crunches! YBR teaches you how to tone the abdomen without creating short and tight muscles.
Discover the Ancient Art of Thai Yoga
March 26, 2017 • 1-4:30 p.m.
Come bliss out with Michelle and Mary as you learn to give and receive the ancient art of Thai Yoga!
Hip, Hip Hooray! Yamuna® Body Rolling to free the hips and low back
February 22, 2017 • 11 a.m. - 12:30 p.m.
Enjoy a deep workout to improve the flexibility and range of motion in your hips.
Bella Yoga Blissful Beginners with Michelle
February 19, 2017 • 1-3 p.m.
This class is designed for a beginner who is seeking a strong foundation of the basic asanas (poses).