Blog

I have discovered my new favorite word and the word of the year for 2017. Hygge. A Danish word, pronounced...

I distinctly remember my first mentor, Professor Charlie Plum. He sat in a big office on a high floor in...

More than 100 million Americans suffer from chronic pain, according to a report from the Institute of Medicine. A lifestyle...

I must admit; I am a To-Do list junkie. I have at least three different lists sitting on my kitchen...

I’ve started running again. I say “again” because I did enjoy a brief flirtation with running back in my 20’s....

When I first started practicing yoga, the system I practiced taught a specific set of poses that we were promised...

You might have read about fascia in the latest fitness headlines. Or perhaps you have sought out myofascial release through...

I spent my youth in the hills of West Virginia. There, I was fortunate enough to experience the wonders of...

Here’s the scene. I am at a gathering and enjoying get-to-know-you conversation with a new acquaintance. Being over 50 myself,...

I have been so blessed to work with the Katy Students Run group for the past few years. Working with...

New year, new YOU, right? Inspired by the turn of the calendar page, we make resolutions and set new intentions...

We don’t really need a reason to feel anxious these days. It’s just like the spring pollen starting to fall –...