In a hurry? If you’re from Texas, like me, then you may be familiar with an old song by the group Alabama, called “I’m in a hurry.” The lyrics go like this. “I’m in a hurry to get things doneOh I rush and rush until …
When output exceeds input. As an athlete, the most important resource you have for your performance is your own body. To achieve optimal success requires giving your body everything it needs to meet the demands placed on it each day. This means finding balance in …
I was working with an athlete recently who shared with me that, upon heading to a recent competition, she started feeling anxious the minute she pulled into the parking lot, and then the symptoms escalated from there. She had spent years honing her skill and …
Goals are your new BFF. 5 Steps for making goals you love to keep. When Taylor Swift turned 30, she wrote an article for Elle Magazine entitled 30 Things I Learned Before Turning 30. Among many valuable and sometimes humorous insights was the importance of …
As an athlete, you put in countless hours to perfect the physical skills required for peak performance. Your body is conditioned, ready for the physical challenge, the fatigue, even the pain. But often no one prepares you for the emotional challenge. Negative thoughts like self-doubt, …
We don’t really need a reason to feel anxious these days. It’s just like the leaves starting to fall from the trees – it just seems to be in the air, everywhere. You also may have feelings of tension that arise as you are getting ready …
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