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Blog

“Healthy plants and trees yield abundant flowers and fruit. Similarly, from a healthy person, smiles and happiness shine forth like the rays of sun.” — B.K.S. Iyengar

What is your hygge?

I have discovered my new favorite word and the word of the year for 2017. Hygge. A Danish word, pronounced...

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February 20, 2017February 23, 201720

Why everyone could benefit from a mentor

I distinctly remember my first mentor, Professor Charlie Plum. He sat in a big office on a high floor in...

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March 13, 2017March 13, 20170

No more crunches! Building long and strong muscles to save your spine.

More than 100 million Americans suffer from chronic pain, according to a report from the Institute of Medicine. A lifestyle...

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March 28, 2017March 29, 20170
The Power of the Pause

The Power of the Pause

I must admit; I am a To-Do list junkie. I have at least three different lists sitting on my kitchen...

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May 15, 2017May 15, 20170
Happy Trails! Thoughts from a yogi on running.

Happy Trails! Thoughts from a yogi on running.

I’ve started running again. I say “again” because I did enjoy a brief flirtation with running back in my 20’s....

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June 25, 2017July 17, 20170
Why You Shouldn’t Do The Same Yoga Practice Every Day

Why You Shouldn’t Do The Same Yoga Practice Every Day

When I first started practicing yoga, the system I practiced taught a specific set of poses that we were promised...

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July 17, 2017July 17, 20171
3 Steps to Healthy Fascia

3 Steps to Healthy Fascia

You might have read about fascia in the latest fitness headlines. Or perhaps you have sought out myofascial release through...

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October 15, 2017October 15, 20170
Seeking The Hidden Breath

Seeking The Hidden Breath

I spent my youth in the hills of West Virginia. There, I was fortunate enough to experience the wonders of...

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October 25, 2017October 25, 20170
“If you can breathe, you can do yoga”…or…Yoga After 50

“If you can breathe, you can do yoga”…or…Yoga After 50

Here’s the scene. I am at a gathering and enjoying get-to-know-you conversation with a new acquaintance. Being over 50 myself,...

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February 6, 2018February 6, 20180
Building the Foundation of the Feet

Building the Foundation of the Feet

I have been so blessed to work with the Katy Students Run group for the past few years. Working with...

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August 11, 2018August 11, 20180
Why those resolutions crash and burn and how to ensure more success!

Why those resolutions crash and burn and how to ensure more success!

New year, new YOU, right? Inspired by the turn of the calendar page, we make resolutions and set new intentions...

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January 7, 2019January 7, 20190
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