February 19, 2017 • 1-3 p.m.
This class is designed for a beginner who is seeking a strong foundation of the basic asanas (poses). The intention of this class is to give you an understanding of the breath, focus on alignment in each pose, including appropriate modifications to meet you where you are. You will be empowered to attend classes with confidence and have the knowledge to safely modify your practice according to your own unique needs. Cost: $35 (includes two weeks of unlimited yoga).