Author archive for: admin

New year, new YOU, right? Inspired by the turn of the calendar page, we make resolutions and set new intentions...

I have been so blessed to work with the Katy Students Run group for the past few years. Working with...

Here’s the scene. I am at a gathering and enjoying get-to-know-you conversation with a new acquaintance. Being over 50 myself,...

I spent my youth in the hills of West Virginia. There, I was fortunate enough to experience the wonders of...

You might have read about fascia in the latest fitness headlines. Or perhaps you have sought out myofascial release through...

When I first started practicing yoga, the system I practiced taught a specific set of poses that we were promised...

I’ve started running again. I say “again” because I did enjoy a brief flirtation with running back in my 20’s....

I must admit; I am a To-Do list junkie. I have at least three different lists sitting on my kitchen...