Join Michelle and Dianne Glass for another adventure in the tropical paradise of Costa Rica! Roll away with me for eight days and seven nights for an invigorating and healing journey. Enjoy a peaceful mind and awakened body as you’re guided daily through a detailed Yamuna® Body Rolling program, morning Yoga Nidra meditation and afternoon restorative yoga practice. Experience the art of self-care as we delve deep into your body’s anatomy freeing any stuck energy so you’ll feel better and move with…Find out more »
Unlock your hips! Gain freedom and awareness of the hips and sacrum, as we roll through an afternoon of fun and learning. Using YBR, we will roll through each muscle in the lower body to better understand how they work together to create ease of movement.Find out more »
Heart opening poses involve more than just lifting the chest. Our daily life conditions us to think only of the front body, and our back body becomes locked and weak. Using our breath and a ball, we will work from the inside-out to expand the front, back and sides of the rib cage.Find out more »
Show yourself some love this Valentine’s Day weekend, with a refreshing Yamuna Body Rolling experience for the chest and shoulders. Experience this powerfully simple approach to fitness and wellness that teaches you how to problem solve for your own body.Find out more »
Yoga Heart Studio • Houston, Texas
Wake up your feet and wake up your yoga!
Our feet are the foundation of our whole body, and yet, they often get little attention until they become a source of pain. Whether you experience plantar fasciitis, bunions, weak ankles, knee issues or other discomfort, you can find relief with the Yamuna® method, using Yamuna® Foot Wakers and Yamuna® Body Rolling to work our feet and lower legs.