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September 2018
29
September
September 29, 2018 @ 8:00 am - October 6, 2018 @ 5:00 pm

Join Michelle and Dianne Glass for another adventure in the tropical paradise of Costa Rica! Roll away with me for eight days and seven nights for an invigorating and healing journey. Enjoy a peaceful mind and awakened body as you’re guided daily through a detailed Yamuna® Body Rolling program, morning  Yoga Nidra meditation and afternoon restorative yoga practice. Experience the art of self-care as we delve deep into your body’s anatomy freeing any stuck energy so you’ll feel better and move with…

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October 2018
27
October
October 27, 2018 @ 2:00 pm - 4:00 pm

Bella Yoga • Richmond, Texas

Unlock your hips! Gain freedom and awareness of the hips and sacrum, as we roll through an afternoon of fun and learning. Using YBR, we will roll through each muscle in the lower body to better understand how they work together to create ease of movement.

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November 2018
06
November
November 6, 2018 @ 9:30 am - 11:30 am

Yoga Heart Studio •  Houston, Texas
Let’s face it. Most of us spend much of our day glaring at a tiny computer screen or at the road, squinting our eyes and scrunching our foreheads. This chronic facial tension contributes to wrinkles, headaches and more

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10
November
November 10, 2018 @ 3:00 pm - 5:00 pm

Sundance Yoga Studio •  Friendswood, Texas

Join Michelle for this weekend workshop series using  the breath and a ball to free your knees and shoulders. Experience the art of self-care as we roll through a weekend and fun and learning the Yamuna way!

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11
November
November 11, 2018 @ 11:00 am - 1:00 pm

Sundance Yoga Studio •  Friendswood, Texas

Join Michelle for this weekend workshop series using  the breath and a ball to free your knees and shoulders. Experience the art of self-care as we roll through a weekend and fun and learning the Yamuna way!

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December 2018
05
December
December 5, 2018 @ 7:00 pm - 9:00 pm

Yoga On The Brazos • Richmond, Texas

Heart opening poses involve more than just lifting the chest. Our daily life conditions us to think only of the front body, and our back body becomes locked and weak. Using our breath and a ball, we will work from the inside-out to expand the front, back and sides of the rib cage.

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January 2019
31
January
January 31 @ 9:30 am - 2:30 pm

Yoga Heart Studio •  Houston, Texas

Look & Feel BeYOUtiful, with Yamuna Face Ball, nutritional tips and yoga restore!
No time to take off for a weekend retreat? We are bringing the retreat to you, and you can be done in time to pick up the kids from school!

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February 2019
09
February
February 9 @ 2:00 pm - 4:00 pm

Bella Yoga • Richmond, Texas

Show yourself some love this Valentine’s Day weekend, with a refreshing Yamuna Body Rolling experience for the chest and shoulders. Experience this powerfully simple approach to fitness and wellness that teaches you how to problem solve for your own body.

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22
February
February 22 @ 10:30 am - 3:00 pm

Bella Yoga • Richmond, Texas

2 classes geared to students and yoga teachers. Yoga For Longevity (10:30-12pm) - a master class for all levels. Be Inspired:Teacher Tune-up (1-3pm) - for teachers seeking inspiration for teaching sustainable yoga to all levels.

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March 2019
07
March
March 7 @ 9:30 am - 11:45 am

Yoga Heart Studio •  Houston, Texas
Wake up your feet and wake up your yoga!
Our feet are the foundation of our whole body, and yet, they often get little attention until they become a source of pain. Whether you experience plantar fasciitis, bunions, weak ankles, knee issues or other discomfort, you can find relief with the Yamuna® method, using Yamuna® Foot Wakers and Yamuna® Body Rolling to work our feet and lower legs.

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